Safe Sleep Setup for Newborns – The Only 7 Rules You Actually Have to Follow

(The no-panic guide that actually keeps baby safe — and lets you sleep too)

You’re exhausted, staring at the bassinet, terrified you’re going to mess this up.

Every website has a different rule and suddenly you’re scared to even lay baby down.

Take a breath.

These are the only 7 rules that matter — straight from the AAP and what thousands of parents (and pediatricians) actually follow.

The 7 Rules You Never Break

1. Back to sleep — every single time, for naps and night
2. Firm, flat surface — no pillows, no inclined sleepers, no car seats overnight
3. Bare is best — nothing in the sleep space except a fitted sheet
4. Room-share, not bed-share — bassinet or crib next to your bed for at least 6 months (ideally 12)
5. No soft bedding — no blankets, bumpers, stuffed animals, positioners
6. No smoking around baby — even outside smoke on clothes raises SIDS risk
7. Keep it cool — room 68–72 °F, baby in one light layer more than you’re comfortable in

Quick science: Following these exact 7 rules cuts SIDS risk by more than 50 % — the biggest drop we’ve ever seen from any intervention.

(Source: American Academy of Pediatrics Safe Sleep Recommendations 2022)

“We followed the rules to the letter and still panicked every night. Knowing the real stats finally let me sleep.”

— Mom in r/NewParents

Gear That Made a Difference for Parents

• Halo BassiNest or Arm’s Reach Co-Sleeper “Right next to the bed. No getting up for night feeds.”
• Newton Baby breathable crib mattress “Peace of mind when baby face-plants.”
• Hatch Rest Go (portable white noise) “Blocks the dog barking at 3 a.m.”
• Woolino 4-season sleep sack “One sack for the whole year — no blankets needed.”

Your “Safe Sleep” Checklist

• Back to sleep every time
• Firm, flat, bare surface
• Room-share 6–12 months
• No soft items
• Cool room + light layer
• No smoke exposure
• Breathing monitor if it helps you sleep (optional)

You’ve got this.
These 7 rules are the whole game. Follow them and you can finally close your eyes too.

One safe breath, one peaceful night, one perfect baby at a time. ❤️

Inspired by: Taking Cara Babies, Precious Little Sleep, The Bump, HealthyChildren.org

Sources & further reading: American Academy of Pediatrics Safe Sleep 2022 • CDC SIDS Data • Pediatrics Journal